You Asked: What’s the Best Sleeping Pill?
Tehran(KNA) : Something is keeping Americans up at night. More than one third of adults regularly don’t get enough sleep, and 25% percent of kids have difficulty sleeping. The causes of those sleep issues vary—from the sleep-suppressing blue light of a smartphone to the effects of booze—and they’re hard to pin down. But whatever the cause, more and more of us, particularly women and seniors, are turning to sleeping pills for relief.
But which one is best? The one you only take for a week or two, experts say.
Pills are a bandage, not a cure, says Dr. Phyllis Zee, professor of neurology and sleep medicine at Northwestern University’s Feinberg School of Medicine.
“It’s like taking Tylenol every day for a fever without ever figuring out what’s causing the fever,” Zee says. Depression, too little exercise, runaway stress and a hundred other major or minor health issues could be causing or contributing to your sleeping woes. When you attack your problem with pills, you do nothing to resolve those underlying problems, she explains.