15 Health Benefits Of Taking A 30 Minute Walk Every Day.

Tehran(KNA) : Many people believe that physical fitness and health have to be expensive to maintain. But to be honest, all it takes is putting on your shoes and going for a walk. Just one 30-minute walk daily can improve your mental and physical well-being in drastic ways. Find that hard to believe? The American Heart Association says that you don't need to run to help prevent heart disease. Just walking at a fast pace can help lower the risk of high cholesterol, diabetes, and high blood pressure just as much as running can.

4/17/2018 4:37:00 PM

'Fog harp' makes water out of thin air

Tehran (KNA) - In some of the most arid regions of the world, from the Sahara to the Andes, special nets have long been used to catch moisture from the air, turning fog into drinking water.

4/10/2018 9:07:00 PM